Thursday, October 22, 2009

Day 22: Oct. 22, 2009

Ready to take on this full day of Yoga. I first have insanity's version of it which is mixed with some cardio and then tonight I have P90x's version which is all about strength and balance. Can you say a total of 2 hours and 10 mins of stretching and balance? This is going to be crazy!!!
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8 comments:

  1. Red SpiritOctober 22, 2009 at 8:52 AM

    Awake: 5:00am

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  2. Red SpiritOctober 22, 2009 at 8:53 AM

    Breakfast: 6:30am
    - Cup of raw oatmeal with hot water

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  3. Red SpiritOctober 24, 2009 at 10:38 AM

    Workout: 9:00am
    Insanity Cardio Recovery

    Once again this work out proved to be more difficult than expected. It's supposed to be insanity's version of a "recovery day" but I found it just as intense and difficult. Today's workout included a lot of stretching and I am reminded of how inflexible I am. I love these workouts because I can really feel my muscle loosening up. Flexibility is so important when exercising and I can't wait until I get back the flexibility that I used to have.

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  4. Red SpiritOctober 24, 2009 at 10:38 AM

    Lunch: 11:00pm
    "Big Boy Salad" No dressing Salad with:
    - Handful Spring Mix
    - Handful Spinach
    - Bell Peppers
    - Jalapeños
    - Chopped up boil egg
    - Broccoli
    - Cucumber

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  5. Red SpiritOctober 24, 2009 at 10:39 AM

    PM snack: 2pm
    - Cup of Raspberries
    - Cup of Cottage Cheese

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  6. Red SpiritOctober 24, 2009 at 10:39 AM

    Pm Snack: 4:00pm
    - Cup of raw Almonds

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  7. Red SpiritOctober 24, 2009 at 10:40 AM

    Dinner 7:00pm
    - 10 oz of beef brisket from Joe's BBQ. No sauce, no salt.

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  8. Red SpiritOctober 24, 2009 at 10:40 AM

    Bed 11pm

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