Thursday, October 15, 2009

Day 15 - Feeling refreshed

I woke up surprisingly feeling really good. After last nights workout and shower I thought I would definitely sleep in. To my amazement I arose right at 5am and was ready to go to work. Today is going to be interesting because I have Yoga for P90x and Cardio Recovery for Insanity. I am taking my laptop to work to do Insanity at the aerobics gym at my work and then Yoga at home when I get off. There is a lot of stretching and balance postures in both workouts so I should be feeling really good by tomorrow....let's hope :)
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8 comments:

  1. Red SpiritOctober 15, 2009 at 8:57 AM

    Woke up 5am

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  2. Red SpiritOctober 15, 2009 at 8:58 AM

    Breakfast 6:30am
    - Cup of raw Oatmeal with hot water
    - Colon cleanse supplement that requires a shot of pure apple juice.

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  3. Red SpiritOctober 15, 2009 at 8:59 AM

    Am snack 9:00am
    - Green Granny Apple

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  4. Red SpiritOctober 15, 2009 at 3:30 PM

    Work out 9:45am
    Insanity Cardio Recovery - 40mins

    Ok so this was supposed to be a "day off" but I guess there are no such things as that with this program. It reminded me a lot of P90x's Yoga day (Which is later on BTW) except not as long but just as good. I can really feel my legs and shoulders getting stronger as I do these interval trainings. Good stuff!

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  5. Red SpiritOctober 15, 2009 at 3:33 PM

    Lunch 12:00pm
    "Big Boy Salad" No dressing Salad with:
    - Handful Spring Mix
    - Handful Spinach
    - Bell Peppers
    - Jalapeños
    - Chopped up boil egg
    - Broccoli
    - Cucumber

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  6. Red SpiritOctober 15, 2009 at 3:34 PM

    PM Snack: 2:00pm

    - 6oz. Raspberries
    - 1/2 cup Almonds

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  7. Red SpiritOctober 16, 2009 at 7:11 AM

    PM Snack 4:00pm
    - Granny Green Apple

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  8. Red SpiritOctober 16, 2009 at 7:19 AM

    Bedtime 12:00am

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