Wednesday, October 14, 2009
Day 14 - Feeling Good
Today is going to be a good day. I can feel my body screaming at me to get to the gym. I am excited; I have energy and am ready to attack my job and my diet/workout. Today I have so much to do and so little of time but I know if I manage my time and stay on top of everything I can and will accomplish my goals! Holla!
Subscribe to:
Post Comments (Atom)
Woke up 5:20am
ReplyDeleteBreakfast 6:30am:
ReplyDelete- Cup of raw oatmeal with hot water
- 2 cups of water
AM Snack 9:00am
ReplyDelete- Cup of Raw Almonds
- 2 Small pieces of Beef Jerky
- Hot Cup of Organic Smooth Move Senna Tea
Am Snack: 11am
ReplyDelete- Cup of Raw Almonds
- 2 small pieces of Jerky
Work out 2:00pm
ReplyDeleteP90x Shoulder & Arms
0I completed 2 sets of each in about 45mins.
01. Alternating Shoulder Press
02. In & Out Bicep Curls
03. Two-arm Tricep Kickbacks
04. Deep Swimmer's Presses
05. Full Supination Concentration Curls
06. Chair Dips
07. Upright Rows
08. Static Arm Curls
09. Flip-grip Tricep Kickbacks
10. Two-angle Shoulder Flys
11. Crouching Cohen Curls
12. Lying-down Tricp Extensions
13. In & Out Straight-arm Shoulder Flys
14. Congdon Curls
15. Side Tri-rises
10:30 min of interval sprints on the treadmill
-1:30 of easy jog at level 5
-1:30 of a nice run at level 7
-1:30 of speed walking at level 3.5
-1:30 of a nice run at level 8
-1:30 of speed walking at level 3.5
-1:30 of a nice sprint at level 9
-1:30 of speed walking at level 3.5
This workout was tough. Mainly because I forgot my iphone at home and I had to do these off of memory. Without my dawg Tony pumping up the workout I found myself questioning if my pace was too fast. None-the-less it was a great workout that had me dripping in sweat and had my heart beating like a drum! By the time I jump on the treadmill my upper body was spent and the cardio was difficult.
Lunch 4:00pm
ReplyDelete- 7 small pieces of chicken breast
- 2 cups of water
Dinner 7:00 pm
ReplyDeleteDinner Salad:
- Romeo's European Cafe Dinner Salad with no dressing
Workout 9:45pm
ReplyDeleteInsanity Plyometric Cardio Circuit
Another 40 minutes of Hell. Because I was tired and fatigued from the day this workout was extremely difficult. I wanted to quit about half way but I pushed through. There was a couple of times that I had to stop and catch my breath and what made matters worse is I had to be as light on my feet as possible since I live in an apt complex on the 2nd floor. I didn't want to disturb my neighbors below but was determined to do my best. I think doing the workout and being as light on my feet as I could made it even more difficult. All I know is by the end of the workout I was drenched in sweat! I love it!!!
Bedtime 11:00pm
ReplyDelete