Ok after yesterday's workout I can feel chin splints coming on. My legs are worn but I feel like I have a lot of energy. Good things are about to happen with my diet/workout program. I am going to weigh myself after today to see how much I have dropped in 21 days!!!
Wake Up: 4:30am
ReplyDeleteBreakfast: 6:00am
ReplyDelete- Cup of raw oatmeal with hot water
Am Snack: 8:00am
ReplyDelete- Cup of raspberries
- Cup of non-fat Cottage Cheese
Work out 9:30am
ReplyDelete20 min of interval sprints on the treadmill
-1:30 of easy jog at level 5
-1:30 of a nice run at level 8
-1:30 of speed walking at level 5
-1:30 of a nice run at level 8
-1:30 of speed walking at level 5
-1:30 of a nice sprint at level 8
-1:30 of speed walking at level 5
P90x Shoulder & Arms
0I completed 2 sets of each in about 45mins.
01. Alternating Shoulder Press
02. In & Out Bicep Curls
03. Two-arm Tricep Kickbacks
04. Deep Swimmer's Presses
05. Full Supination Concentration Curls
06. Chair Dips
07. Upright Rows
08. Static Arm Curls
09. Flip-grip Tricep Kickbacks
10. Two-angle Shoulder Flys
11. Crouching Cohen Curls
12. Lying-down Tricp Extensions
13. In & Out Straight-arm Shoulder Flys
14. Congdon Curls
15. Side Tri-rises
This workout was very difficult. Mainly because I knew that I probably wouldn’t find time later tonight to workout because my fiancé and I were hosting our church missionaries for dinner. I really felt good on the treadmill as I upped the intensity and felt great. I burned a total of 220 calories in 20 mins! After that I jumped on the P90 and mashed that out in 40mins. One thing I have noticed about my workouts is that I tend to pick up the pace now that I am doing insanity. P90 just seems to have too many “long” breaks in between so I find myself skipping the breaks and keeping on with the workouts. This was very intense and I felt great after wards!
Lunch: 12:30 pm
ReplyDeleteSo I forgot my lunch!! Luckily my friend brought in some tuna and cottage cheese. It was very tasty but felt like a snack more than a meal so I had double the portions. Sorry Jay for eating all of your food :)
Pm Snack: 2:30pm
ReplyDelete- Cup of Raw Almonds
- 2 small pieces of Beef Jerky
Pm Snack: 4:30pm
ReplyDelete- Cup of raspberries
Dinner: 6:30pm
ReplyDeleteOk so this is not as bad as it looks. We had the missionaries over for dinner and did not have time to cook. So we bought some KFC but kept the Chicken Grilled. I had 3 pieces of chicken and tore off all of the skin. It was a little greesy but I tried to soak it up as much as I could with napkins.
Weigh in:
ReplyDeleteOk so Oct 1, 2009 I weighed in at 229.1 pounds. Up to this point I am happy to say that I have lost 19 pounds as I (unofficially) weighed in at 210.1 pounds. This is a huge accomplishment and I am so happy. Man to think that in 21 days I lost 19 pounds with no supplements but straight dieting and old fashion hard sweat workouts is truly amazing!
Bed: 10:00pm
ReplyDelete