P90X Chest and Back Today was pretty good. I felt stronger as I did more push up as well as more lat pulls. This was a great workout as I felt more stronger and I had more energy
1. Standard Push-ups 2. Wide Front Pull-ups 3. Military Push-ups 4. Reverse Grip Chin-Ups 5. Wide Fly Push-ups 6. Close Grip Overhand Pull-ups 7. Decline Push-ups 8. Heavy Pants 9. Diamond Push-ups 10. Lawmowers 11. Dive-bomber Push-ups 12. Back Flys
Work Out: 5:30pm Insanity Cardio Power & Resistance
Ok this work out killed me. Wow...I felt great so I picked up the pace a little more this work out and I was drenched in sweat and felt great. Once again my legs were killing me as well as my shoulders BUT not as much as they were last week. It feels so good to get my strength back and feel my confidence rising!!!
Wake Up: 4:30am
ReplyDeleteBreakfast: 6:30am
ReplyDelete- Cup of raw oatmeal
- 2 hard boiled eggs
Am Snack: 7:30am
ReplyDelete- Cup of raspberries
- Cup of no fat cottage cheese
Work out: 9:00am
ReplyDeleteP90X Chest and Back
Today was pretty good. I felt stronger as I did more push up as well as more lat pulls. This was a great workout as I felt more stronger and I had more energy
1. Standard Push-ups
2. Wide Front Pull-ups
3. Military Push-ups
4. Reverse Grip Chin-Ups
5. Wide Fly Push-ups
6. Close Grip Overhand Pull-ups
7. Decline Push-ups
8. Heavy Pants
9. Diamond Push-ups
10. Lawmowers
11. Dive-bomber Push-ups
12. Back Flys
Lunch 12:00pm
ReplyDelete"Big Boy Salad" No dressing Salad with:
- Handful Spring Mix
- Handful Spinach
- Bell Peppers
- Jalapeños
- Chopped up boil egg
- Broccoli
- Cucumber
Pm Snack: 2:00pm
ReplyDelete- Cup of raw almonds
- 2 small pieces of beef jerky
Pm Snack: 4:00pm
ReplyDelete- Cup of raspberries
- Cup of non-fat Cottage Cheese
Work Out: 5:30pm
ReplyDeleteInsanity Cardio Power & Resistance
Ok this work out killed me. Wow...I felt great so I picked up the pace a little more this work out and I was drenched in sweat and felt great. Once again my legs were killing me as well as my shoulders BUT not as much as they were last week. It feels so good to get my strength back and feel my confidence rising!!!
Dinner: 7:00pm
ReplyDeleteSmall salad with no dressing
- Spring Mix
- Spinach
- Tomatoes
- Broccoli
- Cucumber
Bed: 10:30pm
ReplyDelete