Ok so I will post my diet and my workout under this thread. I am thinking this maybe the best way to organize the information that I have. Let's see if it works remember this is always subject to change. :)
Work out P90X Day 1 I am doing day one today because I downloaded the wrong disk to my iphone. So I'm making it up by doing day one this afternoon and day 2 tonight. Day one exercise consisted of 2 sets of each:
1. Standard Push-ups 2. Wide Front Pull-ups 3. Military Push-ups 4. Reverse Grip Chin-Ups 5. Wide Fly Push-ups 6. Close Grip Overhand Pull-ups 7. Decline Push-ups 8. Heavy Pants 9. Diamond Push-ups 10. Lawmowers 11. Dive-bomber Push-ups 12. Back Flys
Now mind you I am building up my strength right now and I am having difficulty doing a single pull-up so I am manipulating the exercise at by using the fly machine. It's a great second best option if you cannot do as many pull-ups as you would need in order to benefit from all the exercises.
Insanity Workout: Ok so due to the insanity DVD's being at my brother’s house I have had to switch the workout around this week. No worries it's all getting done and It's going to be really insane this week!!
The workout I did was: Cardio Power & Resistance
It's about 40 mins long and feels like eternity. It is a non-stop high impact circuit training that deals with a lot of in place running/jogging/jumping as well as some lateral agility. Then Tony "T" flips it around and has you do some crazy pushups and AB work. The part I enjoyed most was the stretching as I know I need to get my flexibility back if I am to reach my highest potential in this competition. It is a work out that will have you literally dripping in sweat. I was happy to complete the entire exercise. I kept up with Tony's pace pretty well the whole exercise and the great thing about that was prior to the workout I was a little scared because I thought I was out of shape and I thought I was going to have to throw in the towel due to exhaustion. When that didn’t happen and in my mind the whole time I kept thinking to myself, “Man I can do this, push through, don’t give up, it’s really not as bad as you think JJ, you got this!!” My confidence level rose at a high level as the workout went on and after I finished the workout I was feeling good and ready for anything.
I was a great night for me. Great day with a lot accomplished.
Breakfast:
ReplyDeleteCup of raw oatmeal in hot water
Am Snack 8am
ReplyDelete~ cup of raw almonds
~ small piece of beef jerky
pre work out 10:30am
ReplyDelete~ supplement drink
Work out P90X Day 1
ReplyDeleteI am doing day one today because I downloaded the wrong disk to my iphone. So I'm making it up by doing day one this afternoon and day 2 tonight. Day one exercise consisted of 2 sets of each:
1. Standard Push-ups
2. Wide Front Pull-ups
3. Military Push-ups
4. Reverse Grip Chin-Ups
5. Wide Fly Push-ups
6. Close Grip Overhand Pull-ups
7. Decline Push-ups
8. Heavy Pants
9. Diamond Push-ups
10. Lawmowers
11. Dive-bomber Push-ups
12. Back Flys
Now mind you I am building up my strength right now and I am having difficulty doing a single pull-up so I am manipulating the exercise at by using the fly machine. It's a great second best option if you cannot do as many pull-ups as you would need in order to benefit from all the exercises.
Lunch 1:30pm
ReplyDeleteSalad that consists of:
- Hand full of Spring mix
- Hand full of Spinach
- Bell Peppers
- Brocholi
- cucumber
- boiled egg
- No dressing
Pm Snack 4:00pm
ReplyDelete- Cup of Almonds
- Small piece of jerky
Insanity Workout:
ReplyDeleteOk so due to the insanity DVD's being at my brother’s house I have had to switch the workout around this week. No worries it's all getting done and It's going to be really insane this week!!
The workout I did was:
Cardio Power & Resistance
It's about 40 mins long and feels like eternity. It is a non-stop high impact circuit training that deals with a lot of in place running/jogging/jumping as well as some lateral agility. Then Tony "T" flips it around and has you do some crazy pushups and AB work. The part I enjoyed most was the stretching as I know I need to get my flexibility back if I am to reach my highest potential in this competition. It is a work out that will have you literally dripping in sweat. I was happy to complete the entire exercise. I kept up with Tony's pace pretty well the whole exercise and the great thing about that was prior to the workout I was a little scared because I thought I was out of shape and I thought I was going to have to throw in the towel due to exhaustion. When that didn’t happen and in my mind the whole time I kept thinking to myself, “Man I can do this, push through, don’t give up, it’s really not as bad as you think JJ, you got this!!” My confidence level rose at a high level as the workout went on and after I finished the workout I was feeling good and ready for anything.
I was a great night for me. Great day with a lot accomplished.
Dinner:8:30pm
ReplyDeleteSalad with:
- 1/2 handful of Spring Mix
- 1/2 handful of Spinach
- 1/2 can albacore Tuna (In Water)
- Tomatoes
- Cup of Almonds
Pm Snack 9:30pm:
ReplyDelete- Two full sticks of Celery
- All natural Peanut Butter 4 Tbsp
Bed 10:30pm
ReplyDelete